14 Simple Tips To Prevent Acne – Grace Skincare Clinic

Reviewed by Dr. Hun Kim Thao

Acne is a common skin disorder that can result in several types of blemish including pimples, whiteheads, and blackheads. There are many ways and steps to prevent acne and acne treatment.

Dr. Hun Kim Thao, the founder of Grace Skincare Clinic, is a leading expert on acne treatment. She has identified four factors that contribute to acne:

• The skin producing too much oil, which clogs pores
• Dead skin cells building up, which has the same effect
• The presence of a bacteria called Propionibacterium acnes (P. acnes) in the pores
• Inflammation of the skin, which also leads to redness

Grace Skincare Clinic offers acne treatment and steps to prevent ance. Not only does Dr. Thao helps clients understand what causes their acne, but she also offers expert advice on simple tips and steps to prevent acne.

Wash your face at least twice daily

Acne is rarely the result of a dirty face, however, it is important to remove excess dirt and oil from the skin by washing regularly.

At Grace Skincare Clinic, we treat many clients who ride moto or who are exposed to outdoor elements regularly, so we note how important it is for successful acne treatment to reduce dirt and grime on your skin.

We recommend the use of a mild cleanser and warm water. Applying an oil-free moisturizer after washing can keep the skin from becoming too dry. 

However, we advise many acne clients who over-wash their face or who use aggressive cleansing products (some that contain alcohol), which can cause the skin to become dry and can aggravate pimples.

Refrain from harsh scrubbing

Some people scrub the skin with rough cloth pads or washcloths. This irritates the skin and causes inflammation, making acne breakouts worse. Applying a gentle cleanser with clean hands or a soft brush intended for use on the face can help prevent pimples.

Keep hair clean

If excess oil in the hair travels to the skin, it can worsen acne. Regularly washing the hair may be one of steps to prevent acne from developing, especially close to the hairline. Also, refrain from getting products such as hair gel or spray on the face. These can also clog pores and lead to breakouts.

Refrain from popping or picking at acne pimples

It may be tempting to squeeze a pimple, but this usually results in inflammation and scarring. To reduce the appearance of blemishes, come visit Grace Skincare Clinic, the leading acne center in HCM to discuss topical treatments – while they may take some time to work, they can also prevent new pimples from forming.

Dr. Hun Kim Thao, the leading expert on acne treatment, does provide steroid injections for a quick cosmetic fix (although Dr. Thao does not recommend doing this regularly due to the long-term effects of steroids on the skin).

Apply topical treatments

Over-the-counter treatments, such as creams or serums, can reduce breakouts particularly when they tend to occur in certain areas.

The following problem areas are common:

• T-Zone: forehead and nose
• U-Zone: the checks

Treatments available for purchase contain salicylic acid or benzoyl peroxide. These products are not as strong as prescription-strength treatments, but they can help to prevent mild acne and reduce breakouts.

Consider topical retinoids for acne

Topical retinoids are products containing medicines derived from vitamin A, and Dr. Hun Kim Thao dermatologists may prescribe them to manage and prevent acne. This treatment course can also get rid of excess dead skin cells and reduce inflammation

Topical retinoids are only available by prescription, including tretinoin (Retin-A, Renova), and tazarotene (Tazorac).

Talk to a dermatologist about antibiotics

A person can identify inflammatory acne by its very red, irritated appearance. It can also be painful.

Dr. Hun Kin Thao may prescribe topical antibiotics, which can fight an overgrowth of P. acne bacteria in the skin. Examples of antibiotics that treat this inflammatory acne include erythromycin and clindamycin, which are prescription medications available at Grace Skincare Clinic in Ho Chi Minh City as part of our acne treatment service.

Talk to a doctor about hormone pills

Birth control pills can help to prevent acne, by helping to regulate the hormones that may make acne worse. However, these pills carry risks, so it is essential to review the benefits and side effects before making a decision.

Cut back on foods linked to acne

Research Scientists are not certain of the connection between foods and acne. However, recent research suggests that some foods may trigger acne.

According to clinical research studies performed at the American Academy of Dermatology, foods with a high glycemic index may increase the risk of developing acne or make acne worse. These foods are high in carbohydrates and sugar. Examples include:

• Rice, bread, potatoes, rice noodles
• Watermelon
• Soda, soft drinks
• Cookies, cakes, pies

Dairy products may also increase a person’s risk of developing acne. A person may want to cut back on a particular food group, to see if their skin improves.

Wear sunscreen when going outdoors

Dr. Hun Kim Thao treats many clients for sun-damaged skin. Sun has many damaging effects on the skin, including impacting acne, sun exposure can also lead to an overproduction of oils that make acne worse.

Dr. Hun Kim Thao and Grace Skincare Clinic advise acne clients to use oil-free sunscreen with broad-spectrum (UVA and UVB) SPF of at least 30 to prevent exposure that can exacerbate acne.

Avoid skincare products that contain oil

Skincare products that contain oil can clog pores. These products are often intended for use on dry or mature skin that may not have much natural oil. Products that do not contain oil are usually labeled “non-comedogenic.” Avoiding skincare products that contain oil may help prevent pimples.

Refrain from excess exfoliation

Exfoliation is the process of removing dead cells from the skin. At Grace Skincare Clinic we find that Spas are very aggressive in recommending and doing exfoliation while also using aggressive products without understanding the medical impact on the skin.

While some exfoliation helps to improve acne, too much can worsen breakouts, especially when a person removes too much natural oil from the skin- it may compensate by producing more oil, which clogs pores and leads to more pimples.

Dr. Hun Kim Thao has custom-designed facials using all organic and all-natural products, customized and hand-measured & mixed for every client. Part of facial therapy can be exfoliation, which has strong medical benefits, including our acne facial performed by trained licensed Nurses.

Reduce stress

Stress often causes inflammation, which can make breakouts worse. While it is not possible to eliminate stress, we can reduce stress through:

• Meditating
• Exercising
• Doing yoga
• Relaxing before bed by reading or taking a bath
• Spending time in nature
• Engaging in hobbies

Keep facial care products clean

We prefer to avoid make-up and aggressive skincare products that follow the latest trend such as Korean Beauty, but we understand the desire to look beautiful, so we ask that makeup and facial sponges and brushes be cleaned regularly with soap and water to prevent the buildup of bacteria that causes acne. And, make sure that brushes dry completely before use.

Grace Skincare Clinic recommends the use of a great gentle cleanser (alcohol-free) to remove excess makeup and dust that can clog pores.

Takeaway

Our guideline is simple for regular skincare maintenance: we advise clients on how to clean their skin regularly and gently, how to select skincare products carefully and how to avoid increasing oil production to help to reduce acne.

Grace Skincare Clinic in HCM is one of the leading treatment clinics for acne, acne scar, and breakouts in Ho Chi Minh City. Dr. Hun Kim Thao has successfully treated over 10,000 cases of acne, acne scar, and acne breakout. We recommend that all clients come in to visit Dr. Thao when they have moderate to severe acne issues as well as for periodic check-ups to reduce and eliminate acne.

Contact Us

Grace Skincare Clinic
An international cosmetic dermatology clinic in Vietnam using FDA and CE-approved medical devices and treatments.

Mayfair Suites, 102ABC Cong Quynh, District 1, Ho Chi Minh City, Viet Nam
Book your appointment: https://www.graceskinclinic.com/book-now
Tel: 0822-531-223
Hotline: 0961-796-809