chăm sóc làm da độ tuổi 30

Tips for taking care of the skin during your 30s from grade CK1 dermatologist Hun Kim Thao

A question about skin care for ladies above 30 was submitted to Grace Skincare Clinic by a 32 year old customer and answered by our grade CK1 dermatologist:

Doctor, lately I have noticed a few dry, flaky patches on my face and melasma around my eyes. I am also worried about the saggy skin and fine wrinkles around my eyes that are more visible when I smile. Can you share some skin care tips with me? I am 32. Thank you. (Nguyen To Quyen, 32)


Hello Quyen, thank you for sharing about what troubles you with us at Grace Skincare Clinic. We believe these issues often frustrate many ladies, too! Here is the answer to your question by grade CK1 dermatologist Hun Kim Thao.

As we reach our glorious 30s, aging indications starts to appear, so we need to combine an intensive skin care regimen, a healthy lifestyle and a balanced diet. At this stage, these indications are just starting to form, there are still many methods to “reverse” them and maintain your youthful appearance.

Điều trị nám và vết chân chim

A balanced diet for healthier skin during your 30s

To take care of your skin better in your 30s, your daily diet should cover a sufficient amount of protein (meat, eggs, fish or dairy products), vegetables and fruits. You are best to avoid oily deep-fried dishes and add more steamed, boiled or salad dishes to your everyday meals.

Below are some foods that are high in antioxidants for you to include in your diet:

– Dark green vegetables (broccoli, spinach or kale).

– Red-colored fruits and vegetables (chili peppers, apples, red bell peppers, cherries, watermelon or strawberries).

– Fruits and vegetables that is high in vitamin C (citrus fruits, guavas or kiwis).

– Nuts and seeds (soybeans, sunflower seeds, almonds or sesame seeds).

Skin brightening and rejuvenating with vitamin C electrophoresis

When your skin starts to become dull and looks uneven, it is time to visit Grace Skincare Clinic to get an intensive skin rejuvenating remedy using the vitamin C electrophoresis treatment. Depending on each patient’s skin condition, the dermatologist will recommend a personalized skin care routine that best fits them. These treatments are safe enough to be performed 1 to 2 times every month.

Vitamin C electrophoresis is a procedure that delivers the provitamin C particles ionized from a special vitamin C serum into the skin to enhance the skin’s ability to absorb the vitamin to 97-100%. For most cases, patients will get noticeable results after 3 to 4 electrophoresis sessions. 80% of customers who have tried vitamin C electrophoresis at Grace Skincare Clinic are pleased with its significant benefits, especially skin brightening and higher elasticity. In addition to its rejuvenating and plumping effects, vitamin C electrophoresis is also a proven treatment for acne scars and hyperpigmentation caused by excessive sun exposure.

Get a semi-annual or annual checkup for your skin

Once our 20s is over, we will encounter many dramatic changes. Therefore, you are best to visit your dermatologist every 6 months or every year for a clinical examination to have your skin intensively analyzed and evaluated, thus preventing any possible threats beforehand. It is also recommended that you get routinely skin care remedies with your dermatologist 1 to 2 times every month to have better control over skin aging as well as other possible skin issues. As the skin normally takes more than 1 month to completely resurface and even longer when we age, you are best to take good care of it and prevent the issues early on.

Detoxification for “suffocated” skin

Our skin is exposed to dust and chemicals in cosmetic products every day, causing it to be more vulnerable. Obstruction of the skin’s ability to “breathe” is among the causes that aggregate aging. Therefore, dermatologists at Grace Skincare Clinic suggest detoxifying the skin frequently by face steaming, followed by sensible exfoliation and other intensive skin nourishing nutrients.

Improper at home skin detoxification methods are not only less effective, but can also dry out the skin and irritate the pores, causing them to look wider. Instead, you are best to reach out to reputable skin clinics such as Grace Skincare Clinic for a safe and relaxing experience that includes face steaming, prescribed skin detoxification and a nourishing facial to boost the recovery process.

Adding nutrients and hydrating the skin

The skin gets “pickier” as we age, especially during our 30s. It tends to get dehydrated, dull and uneven, which explains why you will notice dry patches and wrinkles more easily. Besides natural aging, being in a cold environment such as an air conditioned office for an extensive time is also a cause for dehydrated skin.

To take care of the skin more effectively in our 30s, especially for ladies with dry skin type like you, it is recommended that you choose a mild face cleanser with natural ingredients and does not contain corticoid or abrasive particles and ingredients. In addition to proper cleansing of the skin, you can also try a face mist for instant hydration, drink more water and choose a face moisturizer that fits your skin. Please feel free to bring your currently used skin care products to Grace Skincare Clinic so that our dermatologists can consult and give you some advices for the most efficient skin care routine.

Thank you for your question!
Dermatologist Hun Kim Thao – Grace Skincare Clinic

Contact Us

Grace Skincare Clinic

Mayfair Suites, 102ABC Cong Quynh, District 1, Ho Chi Minh city, Viet Nam
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Tel: 0822-531-223
Hotline: 0961796809

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Từ sau khi đến Grace Skincare Clinic da mình khoẻ lên hẳn, tình trạng mụn đở hẳn đi, từ bác sĩ cho đến nhân viên đều rất chuyên nghiệp và phục vụ rất tận tình. Dịch vụ chăm sóc Kh rất tốt, mình cảm thấy rất hài lòng khi lựa chọn dịch vụ của Grace Skin.

Nick Võ

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Trước khi quyết định làm gì đó, mình tìm hiểu rất nhiều. Mình là người khó tính nhưng Grace Skincare Clinic đã thuyết phục được mình. Bác sĩ Thảo rất tận tâm, thăm khám kỹ, dặn dò rất cẩn thận. Nhân viên bạn nào cũng nhiệt tình, dễ thương. Máy móc hiện đại. Và 2 điều mình đánh giá cao đó là HIỆU QUẢ và DỊCH VỤ BẢO HÀNH.

Lencci Tran

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0-09-2019 "I would love to thank Dr. Hun Kim Thao and her amazing staffs for helping me through a skin improving journey over an almost year while I was staying in HCM. I received acne facial and peel every other week and the service was superb! Each procedure was well explained and Dr.Thao was very attentive. I loved her holistic way of approach to improve patient's skin. Not only she prescribed very effective acne gel but also shared great tips such as reducing the amount of simple carb intake, cutting down sugar, and most importantly highlighting the importance of getting enough sleep. She even recommended a well known doctor in town who could help me with my sleeping problem. In addition, the price was very reasonable and I was very happy with all the service I got from Grace Skin Clinic. Oh Dr. Thao even asked her staff to make me a cup of tea one day as she she thought I looked overly exhausted. I was very moved. How warm hearted she is! I will definitely recommend this place to anyone who wants to check up their skin and improve their skin. Amazing place!"

Youngjoo Shin – Expat living in HCM 

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This place is amazing; they help me improve my terrible skin condition which had affected my identity, and my confidence for many years. I have been visiting Grace Clinic during summer time for the past two years, and every time I am here, they create a different program in order to fit my skin condition and my limited time. Furthermore, people from Grace Clinic always greet me with warm hearts. They once invited me to have boba tea with them which made me no longer feel like a customer but a friend which it has created a friendship overtime. I cannot stress how highly I would recommend this place. Again, they are amazing and very professional. There is one thing, you can do walk-in just fine but it would be better if you schedule the appointment so they can prepare and create the best service for you.

An Nguyen – HCMC University Student (Overseas)

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I absolutely love the ladies of Grace Skincare. I was staying in Saigon for 6 months and came here with acne and a congested skin from my travels. So happy I found them! Their prices are reasonable compared to other “expat” clinic that I went to. I bought the 10 facial package for a really good price and am really happy with the result of my skin after following all of their consultations. Acne has cleared up and now we’re focusing on my other skin concerns such as dark spots and hyperpigmentation. I highly recommend this clinic. They truly want you to walk out with skin you feel confident in. I’m going to miss this place and the ladies I got to connect with during my time here.   Amazing results · Expert facials · Great deals · Professional products ·Licensed skin care professional · Experienced skin care professionals

Deanna Hong – HCMC, Yoga Instructor

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Hey guys it’s been 3 weeks since we came for our treatment. I can honestly say it’s the best I have had done.  Andrew and I look fresh without being overdone. We both had people say how refreshed we look after our holiday. Honestly they wouldn’t be saying that if they knew how much beer and yummy Vietnamese food we consumed when we were there. I can honestly say Andrew and I will be back. And I am telling all my friends how fantastic you guys are and how professional the consultation was. I have yet to find someone in Australia who is so thorough. Thank you, Kylie

Ms Kylie, HCMC, tourist

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I had a acne treatment here last month and now it's improved a lot. I must say that this place is very professional, modern equipment, especially the thoughtful doctor! I'm impressed!  

Ms Nana, HCMC, tourist

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Grace Skincare Clinic has a great and friendly service and that have a centrally located clinic. I highly recommend them!

Alexis Linh Ly, HCMC- Business Owner

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The owners are wonderful people. I had a good experience and can sincerely and highly recommend everything about Grace Skincare Clinic!

Sandra Menhart – New York, NY, Visiting Profesor

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I was so embarrassed with the scars and pigmentation marks on my face. These are from old sports injuries and harsh products on my legs from childhood accidents. I am fed up with using so much concealer makeup on my face and am never able to wear a skirt with confidence. I heard about the Grace Skincare Clinic pigmentation lightening treatment from a friend.  I took 6 treatments & used skincare product as Dr. Thao  instructed  and now my skin is beautiful and permanently clear. It was worth every penny.

Laura May

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as Tet is coming, I highly recommend this place for a weekend retreat, skin detoxing or even an urgent package to soothe and smooth your skin. I got back my healthy skin after just 02 week following the instruction of Dr Thao Hun and it cost me 200,000 for medical consultation fee only. Wonderful!

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