How to improve and rejunevate your skin with vitamin C & vitamin E
Do you know that Vitamin C and Vitamin E have antioxidant and skin rejuvenation properties? There have been many studies proving that vitamin C and vitamin E can help prevent skin from being damaged by sunlight and skin cancer. Also, they are very effective antioxidants that prevent aging, brighten the skin, and reduce wrinkles. Antioxidants work by speeding up the natural healing process of skin cells and inhibiting cell damage. That’s why dermatologists at Grace Skincare Clinic always encourage customers to intake enough of vitamin C, vitamin E and necessary nutrients to maintain a healthy, beautiful skin and slow down the aging process.
A glowing and healthy skin with vitamin C &E
Vitamin C acts as an antioxidant in the body’s fluid. Thanks to its special properties, vitamin C is able to rejuvenate the skin and limit the aging process:
- Enhanced collagen production: Vitamin C stimulates collagen production process and inhibits collagen degradation from the inside. This helps to restore and maintain healthy skin from within
- Vitamin C can inhibit tyrosinase (an enzyme that contributes to the synthesis of melanin) on the skin, which helps to brighten the skin and limit hyper pigmentation. Vitamin C is also used to prevent skin damage caused by sun exposure and to treat hyper pigmentation, alopecia striae and redness after laser treatment.
- Vitamin E Reconstruction: Vitamin C is also known to be a good source of alpha-tocopherol (vitamin E) – an antioxidant. This helps to protect the skin from the aging process and fight free radicals. With many biological activities, vitamin C has been proven to rejuvenate wrinkled skin, improve skin texture and increase firmness.
Besides the strong support of vitamin C, vitamin E is an important vitamin needed for the functioning of organs in the body. It is also an antioxidant. This means that Vitamin E slows down the process of cell damage. Besides anti oxidation, vitamin E can also improve skin health and smoothness. Here are some key uses of vitamin E for a youthful complexion:
– Help soften skin and increase elasticity
– Protect the skin from ultraviolet rays
– Help smooth the skin
– Slow down the aging process
Vitamins E and C have become common ingredients in skincare products which help to slow down aging process and reduce harmful effects of UVB rays on the skin. That is why people have paid more and more attention to vitamin C and vitamin E in beauty and skin rejuvenation.
Skincare routine with Vitamin C and E at Grace Skincare Clinic
According to dermatologists at Grace Skincare Clinic, there are 3 safe ways to maintain a healthy and youthful skin: protecting skin from sunlight, extensive skincare with necessary nutrients and healthy diet.
In order to have a healthy and youthful skin with Vitamin C and Vitamin E, you should not take both at the same time or take them without proper dose prescription. Depending on the needs of the skin, you can consult directly with dermatologists. Normally you can intake 1000 to 3,000 milligrams of vitamin C, vitamin E (in the form of D-alpha-tocopherol) 400 IU for maximum effect.
The normal practice of applying lotions or serums containing vitamins cannot bring nutrients deep into the skin. That is why doctors at Grace Skincare Clinic often use approaches such as vitamin C electrophoresis in combination with fresh vitamin E mask after intensive skin care procedures: exfoliating, pore cleansing detox, yoga facial, skin mask … The maintenance of intensive skin care regime with vitamins such as C, E is one of the keys to rejuvenate and improve the skin from the inside.
Note: It is difficult to accurately measure how much vitamins (especially vitamin C) and antioxidants are contained in topical products (moisturizers, lotions, serum…). To nurture a healthy skin, and to rejuvenate the skin with vitamin C, vitamin E or other antioxidants, you would need a product that is strong enough and has a stable structure to achieve effectiveness. For a suitable approach and highest effectiveness, you should consult with a dermatologist. You can contact your dermatologists at Grace Skincare Clinic for the most helpful advice.
Grace Skincare Clinic
An international cosmetic dermatology clinic in Vietnam using FDA and CE-approved medical devices and treatments.
Mayfair Suites, 102ABC Cong Quynh, District 1, Ho Chi Minh city, Viet Nam
Book your appointment: https://www.graceskinclinic.com/book-now
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0-09-2019 "I would love to thank Dr. Hun Kim Thao and her amazing staffs for helping me through a skin improving journey over an almost year while I was staying in HCM. I received acne facial and peel every other week and the service was superb! Each procedure was well explained and Dr.Thao was very attentive. I loved her holistic way of approach to improve patient's skin. Not only she prescribed very effective acne gel but also shared great tips such as reducing the amount of simple carb intake, cutting down sugar, and most importantly highlighting the importance of getting enough sleep. She even recommended a well known doctor in town who could help me with my sleeping problem. In addition, the price was very reasonable and I was very happy with all the service I got from Grace Skin Clinic. Oh Dr. Thao even asked her staff to make me a cup of tea one day as she she thought I looked overly exhausted. I was very moved. How warm hearted she is! I will definitely recommend this place to anyone who wants to check up their skin and improve their skin. Amazing place!"
Youngjoo Shin – Expat living in HCM
This place is amazing; they help me improve my terrible skin condition which had affected my identity, and my confidence for many years. I have been visiting Grace Clinic during summer time for the past two years, and every time I am here, they create a different program in order to fit my skin condition and my limited time. Furthermore, people from Grace Clinic always greet me with warm hearts. They once invited me to have boba tea with them which made me no longer feel like a customer but a friend which it has created a friendship overtime. I cannot stress how highly I would recommend this place. Again, they are amazing and very professional. There is one thing, you can do walk-in just fine but it would be better if you schedule the appointment so they can prepare and create the best service for you.
An Nguyen – HCMC University Student (Overseas)
I absolutely love the ladies of Grace Skincare. I was staying in Saigon for 6 months and came here with acne and a congested skin from my travels. So happy I found them! Their prices are reasonable compared to other “expat” clinic that I went to. I bought the 10 facial package for a really good price and am really happy with the result of my skin after following all of their consultations. Acne has cleared up and now we’re focusing on my other skin concerns such as dark spots and hyperpigmentation. I highly recommend this clinic. They truly want you to walk out with skin you feel confident in. I’m going to miss this place and the ladies I got to connect with during my time here. Amazing results · Expert facials · Great deals · Professional products ·Licensed skin care professional · Experienced skin care professionals
Deanna Hong – HCMC, Yoga Instructor
Hey guys it’s been 3 weeks since we came for our treatment. I can honestly say it’s the best I have had done. Andrew and I look fresh without being overdone. We both had people say how refreshed we look after our holiday. Honestly they wouldn’t be saying that if they knew how much beer and yummy Vietnamese food we consumed when we were there. I can honestly say Andrew and I will be back. And I am telling all my friends how fantastic you guys are and how professional the consultation was. I have yet to find someone in Australia who is so thorough. Thank you, Kylie
Ms Kylie, HCMC, tourist
I had a acne treatment here last month and now it's improved a lot. I must say that this place is very professional, modern equipment, especially the thoughtful doctor! I'm impressed!
Ms Nana, HCMC, tourist
Grace Skincare Clinic has a great and friendly service and that have a centrally located clinic. I highly recommend them!
Alexis Linh Ly, HCMC- Business Owner
The owners are wonderful people. I had a good experience and can sincerely and highly recommend everything about Grace Skincare Clinic!
Sandra Menhart – New York, NY, Visiting Profesor
I was so embarrassed with the scars and pigmentation marks on my face. These are from old sports injuries and harsh products on my legs from childhood accidents. I am fed up with using so much concealer makeup on my face and am never able to wear a skirt with confidence. I heard about the Grace Skincare Clinic pigmentation lightening treatment from a friend. I took 6 treatments & used skincare product as Dr. Thao instructed and now my skin is beautiful and permanently clear. It was worth every penny.
as Tet is coming, I highly recommend this place for a weekend retreat, skin detoxing or even an urgent package to soothe and smooth your skin. I got back my healthy skin after just 02 week following the instruction of Dr Thao Hun and it cost me 200,000 for medical consultation fee only. Wonderful!