HOW TO PREVENT ACNE IN 4 STEPS
Acne is a problem that almost everyone has encountered at least once. So, how to prevent acne properly?
To answer this question, Dermatologist Hun Kim Thao, Co – founder and Medical Director of Grace Skincare Clinic has outlined 4 steps that you should follow to prevent acne effectively.
Find out your skin type before asking how to prevent acne
Don’t be subjective and skip learning about your skin type, because this step is very important for skin care and even for skin treatment. You should go to a prestigious dermatology clinic to have skin analysis and examination, so that you can accurately identify your skin type and decide which cleanser or skincare products to choose. This can help prevent your acne from getting worse. Having skin analysis and examination with a dermatologist can also help detect other skin problems that are invisible to the naked eyes. Here are some common skin types:
Oily skin: Skin that over produces sebum and might have acne. Oily skin is easily recognized by large pores and greasy facial skin.
Combination skin: is quite common. For many people, different areas of your skin may be normal, dry, or oily. The most common oily areas are the forehead, nose, and chin (The T-zone). Combination skin is recognized by large pores in the T-zone and black heads on the nose.
Normal skin: is healthy and well balanced. Facial skin is smooth, not too oily or too dry, with small pores.
Sensitive skin: is a skin condition. People with sensitive skin tend to have a thinner outer skin layer which is easily irritated and reacts readily to household products and environmental irritants.
Dry skin: is a condition in which the skin has a hard time hydrating itself because it lacks lipids (fats), water, or both. When you have dry skin, your facial skin looks really flaky.
Find out what causes acne
- Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria:
- Too much oil produced by your follicles
- Excessive keratinization of skin, which clogs skin pores
- Propionnicacterium acnes bacteria (P. Acne) built up in your pores
- Hormonal changes (Androgen hormone)
Medically, there are many methods to treat acne, as well as skin care methods to prevent acne recurring.
Choose the right cleanser for your acne skin
There are thousands of facial cleanser products on the market. So which cleanser should you choose to prevent acne properly? Here are some points to keep in mind when choosing a face cleanser:
Clear-origin cleansers: It must be difficult for you to choose a cleanser while there are a lot of different cleansers on the market. Grace Skincare Clinic recommend that you should use cleansers with clear origin and are from famous and reputable brands.
Mild, non-abrasive, non-alcoholic facial cleansing: There are many differences between acne skin and normal skin. Acne is often associated with oily skin or combination skin. Therefore, the dermatologists at Grace Skincare Clinic recommend choosing a mild cleanser with a pH of 5.5, close to the pH of normal skin or cleanser without soap. Washing your face with too much soap will remove the oil from your skin’s surface, stimulating the sebaceous glands to produce more oil, cause more acne. Or you should consult Dermatologist for advice about cleanser for your skin. For acne-prone skin, some products will have ingredients such as salicylic acid that will unclogs pores, benzoyl peroxide that helps reduce inflammation, etc.
Follow 4 daily washing steps to prevent acne properly
Step 1: Wash your hands with antibacterial soap. Then wet your face with warm water to open the pores.
Step 2: Put cleanser in the middle of the hand, use the other hand to rub evenly and gently and spread over the face.
Step 3: Massage gently from the inside out and from the bottom to the top. You should focus on rubbing the T-zone and the sides of your nose because these areas are prone to sebum secretion and have a lot of dirt.
Step 4: Wash your face with cool water and gently wipe your face with a towel before using moisturizer or acne treatment products.
In addition, you should note the following points during the wash to prevent acne and take better care of your skin:
- Only use mild warm water and cool water when washing your face. Hot water will affect the natural protective film which results in more oil and can cause more acne.
- You should wash your face according to the 4 steps above immediately after removing makeup.
- Do not wash your face with the cleanser more than 2 times a day.
Grace Skincare Clinic hopes that our guidelines about How to prevent acne in 4 steps can provide you with the essential knowledge of preventing acne. To learn more, see the article 14 Simple Ways to Prevent Acne effectively. However, we recommend that you make an appointment with your Dermatologist to find out more about effective acne treatment and prevention.
Grace Skincare Clinic in Ho Chi Minh City is a dermatological clinic with a team of professionals and modern imported equipment by FDA (USA) and CE (Europe) standards. Furthermore, you will be examined, appointed and monitored during your treatment by Dr. Hun Kim Thao, a Dermatologist with 15 years of experience and more than 15,000 cases of acne treatment.
Grace Skincare Clinic
Mayfair Suites, 102ABC Cong Quynh, District 1, Ho Chi Minh city, Viet Nam
Book your appointment: https://www.graceskinclinic.com/book-now
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Trước khi quyết định làm gì đó, mình tìm hiểu rất nhiều. Mình là người khó tính nhưng Grace Skincare Clinic đã thuyết phục được mình. Bác sĩ Thảo rất tận tâm, thăm khám kỹ, dặn dò rất cẩn thận. Nhân viên bạn nào cũng nhiệt tình, dễ thương. Máy móc hiện đại. Và 2 điều mình đánh giá cao đó là HIỆU QUẢ và DỊCH VỤ BẢO HÀNH.
0-09-2019 "I would love to thank Dr. Hun Kim Thao and her amazing staffs for helping me through a skin improving journey over an almost year while I was staying in HCM. I received acne facial and peel every other week and the service was superb! Each procedure was well explained and Dr.Thao was very attentive. I loved her holistic way of approach to improve patient's skin. Not only she prescribed very effective acne gel but also shared great tips such as reducing the amount of simple carb intake, cutting down sugar, and most importantly highlighting the importance of getting enough sleep. She even recommended a well known doctor in town who could help me with my sleeping problem. In addition, the price was very reasonable and I was very happy with all the service I got from Grace Skin Clinic. Oh Dr. Thao even asked her staff to make me a cup of tea one day as she she thought I looked overly exhausted. I was very moved. How warm hearted she is! I will definitely recommend this place to anyone who wants to check up their skin and improve their skin. Amazing place!"
Youngjoo Shin – Expat living in HCM
This place is amazing; they help me improve my terrible skin condition which had affected my identity, and my confidence for many years. I have been visiting Grace Clinic during summer time for the past two years, and every time I am here, they create a different program in order to fit my skin condition and my limited time. Furthermore, people from Grace Clinic always greet me with warm hearts. They once invited me to have boba tea with them which made me no longer feel like a customer but a friend which it has created a friendship overtime. I cannot stress how highly I would recommend this place. Again, they are amazing and very professional. There is one thing, you can do walk-in just fine but it would be better if you schedule the appointment so they can prepare and create the best service for you.
An Nguyen – HCMC University Student (Overseas)
I absolutely love the ladies of Grace Skincare. I was staying in Saigon for 6 months and came here with acne and a congested skin from my travels. So happy I found them! Their prices are reasonable compared to other “expat” clinic that I went to. I bought the 10 facial package for a really good price and am really happy with the result of my skin after following all of their consultations. Acne has cleared up and now we’re focusing on my other skin concerns such as dark spots and hyperpigmentation. I highly recommend this clinic. They truly want you to walk out with skin you feel confident in. I’m going to miss this place and the ladies I got to connect with during my time here. Amazing results · Expert facials · Great deals · Professional products ·Licensed skin care professional · Experienced skin care professionals
Deanna Hong – HCMC, Yoga Instructor
Hey guys it’s been 3 weeks since we came for our treatment. I can honestly say it’s the best I have had done. Andrew and I look fresh without being overdone. We both had people say how refreshed we look after our holiday. Honestly they wouldn’t be saying that if they knew how much beer and yummy Vietnamese food we consumed when we were there. I can honestly say Andrew and I will be back. And I am telling all my friends how fantastic you guys are and how professional the consultation was. I have yet to find someone in Australia who is so thorough. Thank you, Kylie
Ms Kylie, HCMC, tourist
I had a acne treatment here last month and now it's improved a lot. I must say that this place is very professional, modern equipment, especially the thoughtful doctor! I'm impressed!
Ms Nana, HCMC, tourist
Grace Skincare Clinic has a great and friendly service and that have a centrally located clinic. I highly recommend them!
Alexis Linh Ly, HCMC- Business Owner
The owners are wonderful people. I had a good experience and can sincerely and highly recommend everything about Grace Skincare Clinic!
Sandra Menhart – New York, NY, Visiting Profesor
I was so embarrassed with the scars and pigmentation marks on my face. These are from old sports injuries and harsh products on my legs from childhood accidents. I am fed up with using so much concealer makeup on my face and am never able to wear a skirt with confidence. I heard about the Grace Skincare Clinic pigmentation lightening treatment from a friend. I took 6 treatments & used skincare product as Dr. Thao instructed and now my skin is beautiful and permanently clear. It was worth every penny.
as Tet is coming, I highly recommend this place for a weekend retreat, skin detoxing or even an urgent package to soothe and smooth your skin. I got back my healthy skin after just 02 week following the instruction of Dr Thao Hun and it cost me 200,000 for medical consultation fee only. Wonderful!